Add Yahoo as a preferred source to see more of our stories on Google. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and properly, physical ...

To see our newest research update, Hope for the Next Year, and Beyond, click on this link: The current research update from the Human Flourishing Program at Harvard describes our recent evidence-based ...

A new study suggests that a simple daily activity could do more than save money or cut down on pollution — it may also help protect your brain. Researchers looked at nearly 480,000 adults in the ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

Spending long hours with children — during school vacations or even a pandemic — can be exhausting. Take away their technology and you’re likely to hear, “There’s n-o-t-h-i-n-g to d-o-o-o-o!” Some of ...

Forbes contributors publish independent expert analyses and insights. Jessica writes about leadership trends and business challenges. Whether you are planning ahead or looking to review a project that ...

The current research update from the Human Flourishing Program at Harvard describes our recent evidence-based survey of various activities that can enhance flourishing, our efforts at developing a ...