How England's Ollie Chessum became the lineout king: Steve Borthwick's 12-second rule, 'plus-one' ploy and lifters' trick - as insiders reveal how giant lock is like an 'extra ...

In his pursuit of the perfect line-out, Steve Borthwick instructed his England analysts to conduct a study on the science of the set-piece. Their extensive research was boiled down to a simple ...
Better Homes & Gardens on MSN

This simple seed-soaking trick helps garden seeds sprout faster

Speed up germination for some veggies and flowers by soaking seeds before planting.
Oprah Daily on MSN

Can vibration plates boost fat loss and bone density? Here’s what the science says

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.