Lessons on Racing, Pacing, and Focus From the Olympic Trials
runnersworld.com
Lessons on Racing, Pacing, and Focus From the Olympic Trials
Apply these tips from the (American) top to your next marathon.
Aug 10, 2016
Pacing Benefits
Micra Transcatheter Pacing System - Leadless Pacemaker
Micra Transcatheter Pacing System - Leadless Pacemaker
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Jonas Wiechmann on Instagram: "EMOM = Every Minute On the Minute One of the most effective + time-efficient ways to train. Benefits: - Built-in pacing → better reps - Regulated short rest → no wasted time - Trains strength, power & conditioning - Simple, focused, hard to slack on The clock doesn’t lie. Progression > Perfection"
0:33
Jonas Wiechmann on Instagram: "EMOM = Every Minute On the Minute One of the most effective + time-efficient ways to train. Benefits: - Built-in pacing → better reps - Regulated short rest → no wasted time - Trains strength, power & conditioning - Simple, focused, hard to slack on The clock doesn’t lie. Progression > Perfection"
Instagramcoach_jwiechmann
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2.5K reactions · 317 shares | Tips how to race a half Marathon (21 Km) Most race pacing strategies involve negative splits or running the second part faster than the first part. #endurance #runner | Welfredo Piano | Facebook
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2.5K reactions · 317 shares | Tips how to race a half Marathon (21 Km) Most race pacing strategies involve negative splits or running the second part faster than the first part. #endurance #runner | Welfredo Piano | Facebook
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