Sport Science Lab/ Strengthwork
Sport Science Lab/ Strengthwork
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At Sports Lab, Pilates is more than movement, it’s precision, strength, and performance built from the inside out. ✨ With a range of class styles designed for every body and ability, our sessions help you move better, recover stronger, and build lasting stability. 💪 Strength & Core: A combination of mat and reformer using an individualised program tailored to your goals. 🔥 Advanced Reformer: For experienced participants ready to challenge strength, balance, and endurance. ⚡ Strength & Core PLU
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